Five of Wands (Upright), King of Cups (Reversed), Six of Swords (Upright)

“Calm waters run deep, even when the surface stirs.”

You asked about health and wellness. The cards you’ve drawn tell a clear story of inner and outer challenges, the struggle to keep emotional balance, and a needed transition toward peace.

The Five of Wands upright is your situation. Traditionally, this card speaks of conflict, tension, or competing interests. In health and wellness, it often points to stress—perhaps juggling too many demands, feeling pulled in different directions, or facing internal struggles about what’s best for you. It may feel like your mind and body are not on the same page, leaving you restless.

At the center is your obstacle: the King of Cups reversed. Where the upright King masters his emotions with calm compassion, the reversal warns that emotions might be overwhelming or bottled up. You might be struggling to manage anxiety, mood swings, or emotional fatigue. This can affect your motivation, habits, and even physical well-being. The King reversed suggests that while you may long for stability, you might be ignoring your emotional needs or finding it tough to express them safely.

The advice is the Six of Swords upright. This card is about moving from rough waters to calmer shores. In traditional readings, it signals a necessary transition—leaving behind what no longer serves you, both mentally and physically. For your health, this could mean adopting new routines or seeking support that helps ease stress and emotional turbulence. Sometimes it means letting go of old patterns or relationships that add to your burden.

Together, these cards suggest that current stress is stirring up emotional undercurrents. You may be wrestling with how to care for yourself while managing everything else around you. The solution lies in accepting help, releasing guilt about needing rest, and making steady changes—even small ones—that move you toward greater peace.

What is one gentle change you can make today to support your well-being as you leave old struggles behind?